When you skip a meal, you could become tired, miss out on essential nutrients, experience low mood or be tempted to turn to high-fat, high-sugar foods when you do decide to eat which will lead to weight gain. Skipping meals is not an effective way to lose weight. When you decide you want to slim down, you can be keen to get results as quick as possible and turn to unhealthy ways to lose weight, but here’s what you need to avoid: 1. To prevent a plateau, mix up your workout routine to keep your muscles challenged and dynamic.If you’re looking to lose weight, you may have already come across ‘fad diets’ which promise to help you shed pounds in just a couple of weeks, or, you might think that starving yourself is the key to shifting weight fast - we’re here to highlight the weight loss methods that are bad for your health so you can lose weight safely and effectively. Tress also points out that “when you do the same exercises all the time, your body gets used to the routine and doesn’t have to work as hard, hindering weight-loss progress.
You should still be consuming enough calories to fuel your body, but the idea is that limiting calorie intake to specific windows in turn lowers your insulin, which allows your body to burn body fat for energy instead and ultimately help lose weight.” Mix Up Your Workouts To be clear, IF is not about undereating or dieting. The easiest way to do this is to skip breakfast and stick with lunch and dinner. “I usually advise my clients to try the 16/8 protocol, meaning you eat all meals within an 8-hour window and fast for the other 16. To help your body burn fat instead of sugar, try being a little strategic with your caloric intake window. When your body burns fat, however, your energy levels are more consistent, and you can spend more time between meals before hunger kicks in again, which is helpful for losing weight.” “When your body uses sugar as energy, you get hungry faster, and your body retains the fat, including around your midsection. Incorporate more spices in your diet to stimulate your metabolism, curb cravings, and balance your blood sugar, like turmeric, ginger, cumin, cinnamon, and cardamom.” Consider Intermittent FastingĪmanda Tress, Certified Nutrition Coach, personal trainer, CEO, and creator of FASTer Way To Fat Loss, is a big fan of training your body to burn fat instead of sugar for energy. To bring Kapha back into balance, I recommend eating more bitter vegetables, particularly leafy greens, brussels sprouts, asparagus, and fresh herbs. This makes us feel heavy, lethargic, and like no matter what we eat, we’re gaining body fat. “In Ayurveda, weight gain is related to excess of Kapha (Earth) Dosha.
Sahara Rose, Ayurvedic nutrition expert and best-selling author, shares how to keep the fire burning. In Ayurveda, your agni, aka digestive fire, is what helps you absorb nutrients and keeps your food moving so that you use it as energy, instead of it being stored or becoming stagnant. This makes you crave healthy foods, and it reduces appetite.” Feed Your Fire Fiber is also key, because as a prebiotic, it too feeds your good bacteria.
I recommend mainly eating a plant-based diet with wild fish and getting your essential fats from nuts, seeds, and avocados so that you feel full. “The goal is to eat clean most of the time (it’s OK to treat yourself every once in a while) to reduce the acidic toxic waste buildup. By choosing foods with a lower GI, you are in a safe zone and will feel mentally and physically strong.”īut it’s not just about eating foods lower in sugary GI. When you eat or drink foods with a high GI (glycemic index), this feeds the bad bacteria in your gut and makes you want to eat more junk. “The key to combat these cravings and comfort behaviors is to vigilantly keep your blood sugar levels balanced. Simone Laubscher, naturopathic nutritionist and co-founder of WelleCo, knows that cravings are especially difficult during this time of quarantine. That’s why we spoke to several of our favorite experts to gain some perspective on the best approach. Since we all gain weight for such different reasons, it’s not so cut and dry about how to keep pounds off. Regardless of one’s reason though, it’s rarely ever easy. For others, it’s a crucial step on a path to longevity. For some, it’s a few vanity pounds to fit into those old favorite jeans again. When it comes to dropping a few lbs, things can get very nuanced.